Tai Chi Chuan, or "Supreme Ultimate Fist," can be traced back to the taoist and buddhist monasteries and was practiced as a fighting martial art. Today, tai chi is mostly practiced for health benefits focusing on breathing, blood circulation, and relaxing the whole body with slow movement.

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As a martial artist, practicing Tai Chi helps you be more rooted to the ground and be more balanced. It helps you produce more power that comes from the earth beneath you. Practicing Tai Chi can also help you with flexibility and control of your body.

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Benefits of Tai Chi:

 

Tai Chi is a type of martial art that focuses on slow movements and breathing techniques. It is often called “meditation in motion” because it can be extremely effective at relieving stress and promoting inner peace in those who practice this form.

 

The evidence-based Tai Chi for Arthritis and FallPrevention program aims to reduce the risk of falls and injury in older adults, improve their fitness levels, and empower them to take control of their personal health through lifestyle changes. Tai Chi is a low impact, gentle form of exercise—perfect for seniors and those dealing with health or physical issues. By focusing on strategic breathing techniques and slow-motion exercises, Tai Chi is an effective way to improve your physical and mental health at the same time